HOW BOSX WORKS
Establish where you are now.
01 — ASSESS
Determine what needs to change.
02 — PRESCRIBE
Execute the appropriate intervention.
03 — TRAIN
Adjust as your capacity improves.
04 — PROGRESS
Measure what changed.
05 — RETEST
BOSX PERFORMANCE DIAGNOSTIC
EVERY CLIENT STARTS WITH CLARITY.
Before we decide how you should train, we establish where you are.
The BOSX Performance Diagnostic identifies your current capabilities, priorities and next step.
✓ Movement Assessment
✓ Strength & Conditioning Baseline
✓ Training Readiness
✓ Performance Priorities
✓ BOSX Placement Recommendation
PERFORMANCE DIAGNOSTIC
$25
Identify what needs attention and where your training should begin.
BOSX START
$99
Four coached sessions to introduce the system and establish your path forward.
BOSX FLEX
$150
Four coached sessions with flexible access to eligible BOSX group training.
What Our Clients
Say About Us
"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."
Denise O.
Body Recomposition Champion
“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”
Patrice. F
“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”
Kendall R.
North American Powerlifting
Champion
Why Train With Coach Bowens?
13+ years of performance coaching built around one principle: training should solve a problem.
Coach Bowens combines applied experience, performance science, and structured progression to help athletes and adults train with greater purpose.
ASSESS. PRESCRIBE. PROGRESS.
Coach Bowens built us into monsters. Strength, speed, and mindset—he handled it all. Those rings on our fingers? That’s BHP.
— University of Houston Track & Field Champion Squad
We have the best strength coach in the country. What he’s doing isn’t just lifting—it’s precision work. It’s evolution.
— Carl Lewis, 9x Olympic Gold Medalist
This system transformed my body. I move better, lift better, and live better. I came for a physique, but I left as a force.
— Tishira Smith, Bodybuilding Champion
Ready to Start?
Every client begins with a performance assessment.
In-Person Coaching
BOSX Training Location
Inside Misfit Strength & Conditioning
5302 Cornish Street
Houston, TX 77007
Online Coaching
Available nationwide
Whether you’re training in Houston or remotely, every client follows the same assessment-driven process.
