BOSX
Human Performance Optimization by Bowens Human Performance
This Is Not a Gym. It’s a Human Performance Lab.
What is BOSX?
We fix movement, restore strength, and rebuild the body the way it was designed to move. BOSX is the lab-tested system trusted by executives, athletes, and high-performers who want real results.
Biomechanics
Restore your structural integrity.
Neurocognition
Rewire your focus and discipline under stress.
Resilience
Build systems that adapt under pressure.
Coach Bowens built us into monsters. Strength, speed, and mindset—he handled it all. Those rings on our fingers? That’s BHP.
— University of Houston Track & Field Champion Squad
We have the best strength coach in the country. What he’s doing isn’t just lifting—it’s precision work. It’s evolution.
— Carl Lewis, 9x Olympic Gold Medalist
This system transformed my body. I move better, lift better, and live better. I came for a physique, but I left as a force.
— Tishira Smith, Bodybuilding Champion
How We Work at BHP
We don’t do random workouts. Every program is a protocol—designed using our BOSX System to improve biomechanics, neurocognition, and resilience. Start by choosing the track below that aligns with your goals. Learn More
Which BOSX Path Is Built For You?
BOSX is not training. It’s human reprogramming.
Whether you lead teams, fight fires, chase legacy, or build resilience—BOSX has a path forged for your pressure.
Choose your path. Step into your next phase.
Executive Pathway
Busy professionals, CEOs, founders, creatives who need energy, posture, and clarity to lead
1:1 biomechanics work, strength reactivation, structure realignment
Rebuild the machine. Restore the structure.
Your body is your real operating system.
Athlete Pathway
High school, college, or pro athletes needing performance and rehab in one
6-week Athlete 0 program (24 sessions), movement restoration, speed rebuild
Rebuild the foundation, unlock the acceleration.
Every athlete has gears — BOSX trains yours.
The Prepared Body
Men & women who want to live pain-free, durable, and confident—whether for life or duty
BOSX Tactical plan (12 sessions), hip/core realignment, movement IQ upgrade
Drop fat. Unlock energy. Realign your system.
The structure you’ve been missing starts here.
The Body You Were Meant to Live In
Women ready to lose the last 10–15 lbs and build lifelong energy and tone
Access to Clean Burn trial preview + private support
Reconnect your system. Redefine your shape.
You don’t need another diet — you need alignment.
Executive Pathway
Rebuild the machine. Restore the structure.
Your body is your real operating system.
Athlete Pathway
Rebuild the foundation, unlock the acceleration.
Every athlete has gears — BOSX trains yours.
The Prepared Body
Drop fat. Unlock energy. Realign your system.
The structure you’ve been missing starts here.
The Body You Were Meant to Live In
Reconnect your system. Redefine your shape.
You don’t need another diet — you need alignment.
What Our Clients
Say About Us
"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."
Denise O.
Body Recomposition Champion
“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”
Tishira S.
OBC Women's Wellness Winner
“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”
Kendall R.
North American Powerlifting
Champion
About BHP
Bowens Human Performance (BHP) is a high-performance training system built to rewire your body, sharpen your mind, and transform your results. We fuse strength, mobility, and athletic intelligence to deliver real-world performance—not just workouts. This isn’t a gym—it’s the blueprint for your next level.
In-person strength, speed, and mobility sessions built to rewire how you move and dominate in real life.
Performance Training (In-Person)
Train anywhere with structured digital plans designed to build muscle, cut fat, and upgrade total performance.
Online Programs (Train Anywhere)
Custom 1-on-1 sessions to break down your goals, movement, and program—then rebuild your system from scratch.
Private Strategy Coaching
Services We Provide
