What is BOSX?
We fix movement, restore strength, and rebuild the body the way it was designed to move. BOSX is the lab-tested system trusted by executives, athletes, and high-performers who want real results.
Biomechanics
Restore your structural integrity.
Neurocognition
Rewire your focus and discipline under stress.
Resilience
Build systems that adapt under pressure.
How We Work at BHP
We don’t do random workouts. Every program is a protocol—designed using our BOSX System to improve biomechanics, neurocognition, and resilience. Start by choosing the track below that aligns with your goals. Learn More
Which BOSX Path Is Built For You?
BOSX is not training. It’s human reprogramming.
Whether you lead teams, fight fires, chase legacy, or build resilience—BOSX has a path forged for your pressure.
Choose your path. Step into your next phase.
BOSX WOMEN’S PATHWAY
Women 25–55 who want to look better, move better, get stronger, and feel healthier without injury cycles, random workouts, or burnout.
• Strength training
• Core + posture alignment
• Myofascial line correction
• Guided conditioning
• Lifestyle support
Reconnect your system. Redefine your shape.
You don’t need another diet — you need alignment.
Athlete Pathway
Athletes needing real speed, real mechanics, real strength, and real coaching—beyond basic weight training.
• Speed + power development
• Clean movement patterns
• Myofascial alignment
• Strength built for sport
• Small-group precision coaching
Rebuild the foundation, unlock the acceleration.
Every athlete has gears — BOSX trains yours.
BOSX EXECUTIVE PATHWAY
Executives, professionals, founders, and high-performance adults who need structured training, better energy, improved posture, and long-term physical durability.
• Clean movement sequencing
• Structured performance training
• Strength built from the fascia up
• Recovery strategy
• Real metrics and real standards
Rebuild the machine. Restore the structure.
Your body is your real operating system.
TACTICAL PATHWAY
Military, LEO, firefighters, EMTs, and combat athletes who need injury-proofing, strength, and conditioning that actually transfers.
• Tactical readiness
• Joint durability
• Power + conditioning
• BOSX movement sequencing
• Small-group tactical coaching
Drop fat. Unlock energy. Realign your system.
The structure you’ve been missing starts here.
Coach Bowens built us into monsters. Strength, speed, and mindset—he handled it all. Those rings on our fingers? That’s BHP.
— University of Houston Track & Field Champion Squad
We have the best strength coach in the country. What he’s doing isn’t just lifting—it’s precision work. It’s evolution.
— Carl Lewis, 9x Olympic Gold Medalist
This system transformed my body. I move better, lift better, and live better. I came for a physique, but I left as a force.
— Tishira Smith, Bodybuilding Champion
BOSX WOMEN’S PATHWAY
Reconnect your system. Redefine your shape.
You don’t need another diet — you need alignment.
Athlete Pathway
Rebuild the foundation, unlock the acceleration.
Every athlete has gears — BOSX trains yours.
BOSX EXECUTIVE PATHWAY
Rebuild the machine. Restore the structure.
Your body is your real operating system.
TACTICAL PATHWAY
Drop fat. Unlock energy. Realign your system.
The structure you’ve been missing starts here.
What Our Clients
Say About Us
"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."
Denise O.
Body Recomposition Champion
“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”
Tishira S.
OBC Women's Wellness Winner
“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”
Kendall R.
North American Powerlifting
Champion
About BHP
Bowens Human Performance (BHP) is a high-performance training system built to rewire your body, sharpen your mind, and transform your results. We fuse strength, mobility, and athletic intelligence to deliver real-world performance—not just workouts. This isn’t a gym—it’s the blueprint for your next level.
In-person strength, speed, and mobility sessions built to rewire how you move and dominate in real life.
Performance Training (In-Person)
Train anywhere with structured digital plans designed to build muscle, cut fat, and upgrade total performance.
Online Programs (Train Anywhere)
Custom 1-on-1 sessions to break down your goals, movement, and program—then rebuild your system from scratch.
Private Strategy Coaching
Services We Provide
