How We Work at BHP
We don’t do random workouts. Every program is a protocol—designed using our BOSX System to improve biomechanics, neurocognition, and resilience. Start by choosing the track that aligns with your goals. Learn More
Which BOSX Path Is Built For You?
This isn’t just training.
It’s system selection.
Whether you lead teams, fight fires, chase legacy, or build resilience—BOSX has a path forged for your pressure.
Choose your path. Step into your next phase.
Executive Pathway
For high-performing professionals who want elite optimization without wasted motion.
What You Get:
• 2–3 structured sessions per week designed to combat stress, posture issues, and energy drain from high-performance careers.
• Mobility resets to keep you pain-free in long workdays.
• Strength and conditioning work to sharpen mental clarity and resilience.
• A program that saves time but delivers tangible results in performance and presence.
Begin with the BOSX Mobility & Movement Screen to measure your readiness baseline.
Women’s Pathway
Women ready to reshape their body, reclaim their energy, and train in a system that actually works — no gimmicks, no extremes.
What You Get:
• Targeted programming for waist compression, lean strength, and energy balance.
• Semi-private or sprint options (She’s Snatched + Project Bottle) for different levels of support.
• Nutrition guidance and accountability for sustainable transformation.
• A supportive, community-driven environment built for women’s goals.
Take the BOSX Mobility & Movement Screen to establish alignment before training.
Athlete Pathway
For athletes chasing scholarships, contracts, or prototype-level rebuilds.
What You Get:
• In- and off-season strength, mobility, and speed cycles tailored to your sport.
• Diagnostic testing to identify performance gaps.
• Transferable athletic attributes (acceleration, explosiveness, conditioning).
• Recovery systems to reduce injury risk and extend career longevity.
Begin with the BOSX Mobility & Movement Screen to identify structural gaps.
Lifestyle Reset Pathway
Busy professionals, founders, and high performers ready to reclaim control of their health, energy, and body — without disrupting their calendar.
What You Get:
• Training systems built for weekend warriors, busy parents, and anyone seeking to “move like an athlete again.”
• 2x/week protocols for strength, mobility, and conditioning without burnout.
• Structured programs that create visible change in 6 weeks.
• Guidance for sustainable balance between fitness, career, and family life.
Book the BOSX Mobility & Movement Screen as your universal entry.
Executive Pathway
For high-performing professionals who want elite optimization without wasted motion.
What You Get:
• 2–3 structured sessions per week designed to combat stress, posture issues, and energy drain from high-performance careers.
• Mobility resets to keep you pain-free in long workdays.
• Strength and conditioning work to sharpen mental clarity and resilience.
• A program that saves time but delivers tangible results in performance and presence.
Women’s Pathway
Women ready to reshape their body, reclaim their energy, and train in a system that actually works — no gimmicks, no extremes.
What You Get:
• Targeted programming for waist compression, lean strength, and energy balance.
• Semi-private or sprint options (She’s Snatched + Project Bottle) for different levels of support.
• Nutrition guidance and accountability for sustainable transformation.
• A supportive, community-driven environment built for women’s goals.
Athlete Pathway
For athletes chasing scholarships, contracts, or prototype-level rebuilds.
What You Get:
• In- and off-season strength, mobility, and speed cycles tailored to your sport.
• Diagnostic testing to identify performance gaps.
• Transferable athletic attributes (acceleration, explosiveness, conditioning).
• Recovery systems to reduce injury risk and extend career longevity.
Lifestyle Reset Pathway
Busy professionals, founders, and high performers ready to reclaim control of their health, energy, and body — without disrupting their calendar.
What You Get:
• Training systems built for weekend warriors, busy parents, and anyone seeking to “move like an athlete again.”
• 2x/week protocols for strength, mobility, and conditioning without burnout.
• Structured programs that create visible change in 6 weeks.
• Guidance for sustainable balance between fitness, career, and family life.
What Our Clients
Say About Us
"I would highly recommend Bowens Human Performance to anyone looking to truly unlock the best versions of themselves in every way."
Denise O.
Body Recomposition Champion
“Before BOSX, I was just working out. Now I move like I own my body. This system activated something deeper than fitness—it made me feel powerful again.”
Tishira S.
OBC Women's Wellness Winner
“BOSX rebuilt my body from the ground up. It gave me structure, control, and the strength to dominate at the highest level without breaking down.”
Kendall R.
North American Powerlifting
Champion
About BHP
Bowens Human Performance (BHP) is a high-performance training system built to rewire your body, sharpen your mind, and transform your results. We fuse strength, mobility, and athletic intelligence to deliver real-world performance—not just workouts. This isn’t a gym—it’s the blueprint for your next level.
In-person strength, speed, and mobility sessions built to rewire how you move and dominate in real life.
Performance Training (In-Person)
Train anywhere with structured digital plans designed to build muscle, cut fat, and upgrade total performance.
Online Programs (Train Anywhere)
Custom 1-on-1 sessions to break down your goals, movement, and program—then rebuild your system from scratch.
Private Strategy Coaching
Services We Provide
